Description
Dal Chini, commonly known as cinnamon, is a spice obtained from the inner bark of trees belonging to the genus Cinnamomum. It is widely used in cooking, traditional medicine, and aromatherapy due to its distinctive flavor, aroma, and numerous health benefits.
- Dal Chini is typically found in the form of rolled sticks (quills) or as ground powder. The sticks have a curled shape with a rough, textured outer surface and a fragrant aroma.
Health Benefits
- Rich in Antioxidants: Helps combat oxidative stress and free radicals in the body.
- Anti-Inflammatory Properties: May reduce inflammation and support heart health.
- Blood Sugar Control: Known to improve insulin sensitivity and lower blood sugar levels.
- Antimicrobial Effects: Helps fight bacterial and fungal infections.
- Improves Digestion: Used in traditional medicine to relieve indigestion and bloating.
Precautions
- Excessive consumption may lead to liver damage due to coumarin content in Cassia cinnamon.
- Should be consumed in moderation, especially by individuals with liver conditions or diabetes.