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Suva Seeds

Uses

  • Culinary Uses:
    • Added to dals, curries, and pickles for flavor and digestive benefits.
    • Used in baking for a distinct flavor in bread and crackers.
  • Home Remedies:
    • For Digestion: Boil suva seeds in water and drink after meals to prevent gas.
    • For Lactation: A teaspoon of roasted dill seeds with warm milk enhances milk production.
    • For Cough Relief: A decoction of suva seeds with honey helps soothe the throat.
  • As a Tea:
    • Boil 1 teaspoon of suva seeds in water, strain, and drink after meals for digestive support.
  • In Powder Form:
    • Grind the seeds and mix with honey or warm milk for overall health benefits.
  • Chewing Raw Seeds:
    • Chewing a few seeds after meals acts as a natural mouth freshener and digestive aid.
Category:

Description

Suva seeds, also known as dill seeds, come from the Anethum graveolens plant and are widely used in Indian, Mediterranean, and Ayurvedic medicine for their numerous health benefits. These seeds have a strong, aromatic flavor and are commonly used in cooking, herbal remedies, and natural health treatments.

Health Benefits 

A. Digestive Health

  • Relieves Indigestion and Bloating:
    • Suva seeds are known for their carminative properties, which help reduce gas, bloating, and abdominal discomfort.
    • Stimulates digestive juices, promoting better digestion.
  • Treats Constipation:
    • The high fiber content aids in regulating bowel movements.
  • Anti-Colic Effect:
    • Often used in traditional remedies for infants to relieve colic and stomach pain.

B. Women’s Health

  • Supports Lactation:
    • Known as a galactagogue, suva seeds help increase breast milk production in nursing mothers.
  • Regulates Menstrual Cycles:
    • The seeds contain compounds that help balance hormones and alleviate menstrual cramps.
  • Postpartum Recovery:
    • Helps in strengthening the uterus and promoting overall recovery after childbirth.

C. Respiratory Health

  • Relieves Cough and Cold:
    • Suva seeds have expectorant properties, helping to clear mucus from the respiratory tract.
    • Often used in home remedies for bronchitis and asthma.
  • Soothes Sore Throat:
    • Gargling with dill seed water can help reduce throat inflammation.

D. Bone and Joint Health

  • Rich in Calcium:
    • Suva seeds are an excellent source of calcium, promoting strong bones and preventing osteoporosis.
  • Anti-inflammatory Properties:
    • Helps in reducing joint pain and stiffness, especially in conditions like arthritis.

E. Immune Boosting

  • Suva seeds contain antioxidants and antimicrobial compounds that help strengthen the immune system and protect against infections.

 

Brand

Virogya

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