Sedative and Relaxing Properties: Jatamansi is known for its calming effect on the nervous system. It is often used to relieve anxiety, insomnia, and stress.
Cognitive Health: It is considered a memory enhancer and is sometimes used to improve brain function and treat conditions like Alzheimer’s disease or dementia.
Digestive Aid: Jatamansi is used to relieve gastritis and improve digestion. It also has anti-inflammatory and antioxidant properties.
Skin Care: The rhizomes have antiseptic and antimicrobial properties, making them useful in treating skin infections and promoting wound healing.
The essential oil derived from Jatamansi is used in aromatherapy to alleviate stress and improve mood.
It is used in various cosmetic products, especially for its soothing and rejuvenating effects on the skin.
In Ayurveda, Jatamansi is considered a rasayana (rejuvenating herb) and is used to balance the body’s doshas (vata, pitta, and kapha).
It is also believed to promote longevity, vitality, and overall wellness.
Often used in herbal formulations to treat a variety of ailments such as nervous disorders, sleep disturbances, stress, and skin conditions.
The herb has been used to alleviate joint pain, muscle spasms, and migraine headaches.
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Whole Peppercorns: Used in spice blends (like garam masala) or in dishes where a deeper flavor is desired. It’s often added to whole dishes like curries, soups, and stews.
Ground Pepper: Most commonly used to season individual dishes, as it quickly releases its aroma and flavor when freshly ground.
Pepper Oil: Extracted from the peppercorns and used in cooking and flavoring.
Indian Cuisine: Found in everything from lentil dishes (dal) to meat-based curries. Black pepper is also used in tandoori spices and as a topping for many traditional breads like naan.
Western Cuisine: In European and American dishes, black pepper is typically used to season steaks, salads, sauces, and soups.
Chinese Cuisine: Often part of spice mixes like five-spice powder or used in peppercorn-laden stir-fries.
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Snacks: Roasted pumpkin seeds make for a crunchy and healthy snack. They can be seasoned with salt, spices, or honey for added flavor.
Toppings: They can be sprinkled on soups, salads, yogurt, and granola bowls to add texture and nutrition.
Baking: Ground pumpkin seeds can be used in baking, added to bread, muffins, or pancakes to enhance the nutritional value.
Smoothies: You can blend pumpkin seeds into smoothies for an extra protein boost.
Granola Bars: They are a common ingredient in homemade energy bars and granola mixes.
Skin Care: Pumpkin seed oil is used in skincare products for its moisturizing and antioxidant properties. It is known to support healthy, glowing skin.
Hair Care: The oil can also be used to promote hair health and prevent hair loss due to its rich content of zinc and other vitamins.
Heart Health: Pumpkin seeds are rich in magnesium and other nutrients that are beneficial for heart health, helping to regulate blood pressure.
Digestive Health: High in fiber, pumpkin seeds can aid in digestion and help prevent constipation.
Sleep Aid: Pumpkin seeds are a good source of tryptophan, an amino acid that helps improve sleep quality.
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Flavor: It has a distinct, slightly bitter, and peppery flavor with hints of onion, nutmeg, and oregano. It’s often used as a spice in Indian, Middle Eastern, and North African cuisines, typically in curries, bread (like naan), and pickles.
Application: You can sprinkle it on food or use it in spice mixes such as garam masala, as well as in seasoning for rice and meat dishes.
Ayurveda and Unani medicine: Kala Chirmi has been used for centuries in these systems of medicine to treat a range of conditions, from digestive disorders to chronic illnesses.
Beauty Products: Due to its purported antioxidant and anti-inflammatory properties, it’s also used in natural beauty products for skin care, like oils and lotions.
Black sesame seeds are rich in calcium, which is essential for maintaining strong and healthy bones.
Regular consumption of Kala Til may help prevent osteoporosis and other bone-related disorders.
Helps lower cholesterol levels and reduce the risk of cardiovascular diseases.
Helps in constipation, bloating, and indigestion. The fiber content in sesame seeds helps promote regular bowel movements and maintain gut health.
Reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis and joint pain.
Sesame seeds are rich in antioxidants, vitamins, and minerals that support skin and hair health.
They may help nourish the skin, promote collagen production, and prevent premature aging. Additionally, sesame oil derived from sesame seeds is used topically to moisturize the skin and condition the hair.
Used to regulate menstrual cycles and alleviate symptoms of menstrual disorders such as irregular periods and menstrual cramps.
The nutrients in black sesame seeds, including vitamin E and various minerals, are beneficial for nerve function and may help support the health of the nervous system.
Used as Anti-oxidant,reducing the risk of chronic diseases and supporting overall health.
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239Original price was: 239.155Current price is: 155.
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