Choti Harad

Uses

  • Powder: Mixed with water or honey for oral consumption.
  • Decoction: Used as a herbal tea for its detoxifying effects.
  • Paste: Applied externally for wounds, boils, or skin conditions.

Medicinal Properties

Choti Harad is referred to as “Haritaki” in Ayurveda, meaning “that which cleanses and nourishes.” It is believed to balance all three doshas: Vata, Pitta, and Kapha.
Key properties include:

  • Antioxidant
  • Anti-inflammatory
  • Antibacterial
  • Laxative
  • Digestive tonic
Category:

Description

Choti Harad, also known as Small Harad or Terminalia chebula, is a fruit widely used in Ayurvedic and traditional medicine. It is known for its therapeutic properties and is considered a key ingredient in many formulations, including the famous Triphala. Here’s a detailed description:

Physical Description

  • Appearance: Choti Harad is smaller in size compared to its counterpart, Badi Harad (Large Harad). It has a wrinkled, oval shape and a yellowish-green to dark brown color when dried.
  • Taste: It has a characteristic bitter and astringent taste.

Health Benefits

  • Digestive Health:
    • Improves digestion and relieves constipation due to its mild laxative properties.
    • Reduces bloating and acidity.
  • Detoxification:
    • Helps in cleansing the colon and removing toxins from the body.
  • Immunity Booster:
    • Strengthens the immune system due to its antioxidant content.
  • Skin Health:
    • Useful for treating skin disorders and promoting a natural glow.
  • Weight Management:
    • Aids in maintaining healthy metabolism and weight control.

Precautions

  • Avoid excessive consumption as it may lead to dehydration or stomach upset.
  • Consult a healthcare professional before using it during pregnancy or for children.

Brand

Virogya