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Tarbhuj Beej (Melon seeds)

Uses

  • Roasting: One of the most common ways to consume melon seeds is by roasting them. This enhances their flavor and gives them a crunchy texture.
  • In Smoothies: Ground melon seeds can be added to smoothies or shakes for added nutrition.
  • In Cooking: They can be sprinkled on salads, soups, or mixed into granola and energy bars.
  • In Ayurvedic Practices: Melon seeds are sometimes used in traditional medicine for their digestive and anti-inflammatory properties.
  • Shakes: Blend ground melon seeds into smoothies for an extra protein boost. You can grind the seeds using a blender or food processor.
  • Energy Bars: Mix melon seeds into your homemade granola or energy bar recipes for added crunch and nutritional value.
  • Baking: Add melon seeds to muffin, bread, or cookie dough for an extra nutritional punch.
  • Seed Butter: Blend roasted melon seeds into a paste or butter-like consistency and use it as a spread on toast, pancakes, or crackers.
Category:

Description

Melon seeds, also known as Tarbhuj Beej (in Hindi), are the seeds found inside melons like watermelon, cantaloupe, and muskmelon. These seeds are often discarded but actually offer many nutritional benefits. Here’s a description of watermelon seeds:

Nutritional Benefits

Melon seeds are a powerhouse of nutrients:

  • Protein: A good source of plant-based protein.
  • Healthy Fats: Rich in unsaturated fats, including omega-3 fatty acids.
  • Vitamins & Minerals: They contain magnesium, potassium, iron, zinc, and vitamin B.
  • Fiber: High in dietary fiber, which aids digestion and gut health.
  • Antioxidants: Help in fighting free radicals, which is beneficial for skin and overall health.

Health Benefits

  • Promotes Heart Health: The healthy fats and magnesium content can help maintain a healthy heart.
  • Boosts Immunity: The vitamins, particularly vitamin C and zinc, play a role in strengthening the immune system.
  • Improves Skin Health: Rich in antioxidants, melon seeds help keep the skin youthful and glowing.
  • Aids Digestion: The fiber content helps with digestion and regular bowel movements.
  • Supports Weight Loss: They provide satiety, helping to control hunger and curb unhealthy cravings.

Brand

Virogya

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