Description
Alsi also known as flaxseed consists of dried ripe seeds of the plant known as Linum usitissimum. Flaxseed in India is cultivated for fibres as well as oil.
- Color- Brown
- Odor- None
- Taste- Mucilaginous and bland
Uses
- Weight management
- Aid digestion and relive from constipation
- Reduce cholesterol
- Anti-Inflammation
- Anti-Diabetes
- Fight cancer
- Flax seeds benefits for skin
- Eases hot flashes
- Healthy for hair
- High antioxidants
- Loaded with nutrients and fibres
- Lower blood pressure
- Prevention of cardiovascular disease
