Description
Sendha Namak, also known as rock salt, is a type of unrefined salt that is naturally occurring and mined from underground salt deposits. Unlike regular table salt, it is free from artificial additives, iodine, and anti-caking agents. It is often light pink, white, or slightly gray in color, depending on its mineral content.
Health Benefits
- Aids Digestion: Helps stimulate digestive enzymes and prevent bloating.
- Balances Electrolytes: Helps in maintaining hydration, especially in summer.
- Good for Blood Pressure: Compared to regular salt, it is considered better for people with high blood pressure (but should still be consumed in moderation).
- Supports Weight Loss: Boosts metabolism and reduces water retention.
- Relieves Muscle Cramps: Due to its rich mineral content, it helps relax muscles.
- Improves Skin Health: Used in salt scrubs and baths to detoxify the skin.
Precautions & Side Effects
- Should be consumed in moderation, as excessive intake can lead to high blood pressure.
- People with kidney issues should consult a doctor before increasing salt intake.
- Does not contain iodine, so those with iodine deficiency should balance their diet with other iodine sources.
Conclusion
Sendha Namak is a natural, mineral-rich alternative to regular table salt, offering multiple health, culinary, and skincare benefits. It is especially valued in Ayurveda and Indian fasting traditions. Whether for digestion, skin care, or cooking, it is a versatile and healthy addition to your lifestyle.
