Description
Anjeer fruits vary in size but are typically small to medium-sized, about 2–3 cm in diameter. They have a bell or pear-like shape with a smooth, often purple or greenish skin, depending on the variety. The skin of the fruit ranges from green to yellow when unripe, transitioning to deep purple or reddish-brown as it ripens. The interior flesh is a soft pinkish or amber color, dotted with tiny, crunchy seeds that add to the texture. The flesh is juicy and sweet with a delicate, honey-like flavor, while the seeds offer a crunchy contrast. The dried version of anjeer is dense, chewy, and has a concentrated sweetness.
Varieties
Figs come in various types, such as black, green, yellow, and purple, with each variety having its own distinct flavor. The most commonly consumed types are the black mission fig and Kadota figs.
Health Benefits
- Rich in Fiber:
- Helps with digestion and prevents constipation.
- Good for Heart Health:
- Lowers cholesterol and supports heart function.
- Manages Blood Sugar Levels:
- Contains natural sugars but has a low glycemic index when consumed in moderation.
- Bone Health:
- High in calcium and magnesium, which support strong bones.
- Boosts Immunity:
- Packed with antioxidants and vitamins like A, E, and K.
- Weight Management:
- Keeps you full for longer, reducing overeating tendencies.
- Improves Skin Health:
- Antioxidants help in skin rejuvenation and fight aging.
