Description
Kala Til, also known as black sesame seeds, is derived from the plant Sesamum indicum, which belongs to the Pedaliaceae family.
- Color-Black
- Shape-Small ,flat and oval
- Texture-crunchy
Uses
- Black sesame seeds are rich in calcium, which is essential for maintaining strong and healthy bones.
- Regular consumption of Kala Til may help prevent osteoporosis and other bone-related disorders.
- Helps lower cholesterol levels and reduce the risk of cardiovascular diseases.
- Helps in constipation, bloating, and indigestion. The fiber content in sesame seeds helps promote regular bowel movements and maintain gut health.
- Reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis and joint pain.
- Sesame seeds are rich in antioxidants, vitamins, and minerals that support skin and hair health.
- They may help nourish the skin, promote collagen production, and prevent premature aging. Additionally, sesame oil derived from sesame seeds is used topically to moisturize the skin and condition the hair.
- Used to regulate menstrual cycles and alleviate symptoms of menstrual disorders such as irregular periods and menstrual cramps.
- The nutrients in black sesame seeds, including vitamin E and various minerals, are beneficial for nerve function and may help support the health of the nervous system.
- Used as Anti-oxidant,reducing the risk of chronic diseases and supporting overall health.
