Description
Kutki is a bitter-tasting medicinal herb native to the Himalayan regions of India, Nepal, and Tibet. It has been used for centuries in Ayurveda and Siddha medicine for its hepatoprotective, anti-inflammatory, and immune-boosting properties. Known as a potent liver tonic, Kutki is highly valued for detoxification and digestive health.
- Appearance: Kutki is a small perennial herb with creeping rhizomes (roots), growing at high altitudes (3,000–5,000 meters).
- Leaves: Oval or elongated with serrated edges.
- Flowers: Small, pale purple or blue in color.
- Roots: The most medicinally valuable part, known for its bitter taste and potent bioactive compounds.
Health Benefits
- Liver Detox & Protection:
- Supports liver function and detoxification.
- Used in the treatment of jaundice, fatty liver, and hepatitis.
- Digestive Aid:
- Stimulates bile production, helping in digestion.
- Useful for treating constipation, acidity, and indigestion.
- Boosts Immunity:
- Has antimicrobial and anti-inflammatory properties.
- Helps in fighting infections and auto-immune disorders.
- Manages Diabetes:
- Helps regulate blood sugar levels.
- Supports Respiratory Health:
- Beneficial in treating asthma, bronchitis, and allergies.
- Skin & Hair Benefits:
- Treats skin disorders like eczema and psoriasis.
- Improves scalp health and reduces dandruff.
Precautions & Side Effects
- Avoid during pregnancy and breastfeeding.
- Excessive consumption may lead to low blood pressure or digestive discomfort.
- Consult an Ayurvedic practitioner for the correct dosage.