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Kulthi

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Uses

Kulthi is used in various culinary and medicinal applications, such as:

  • Soups and Curries – Popular in traditional Indian recipes for its earthy flavor.
  • Ayurvedic Remedies – Used to treat urinary tract infections and kidney issues.
  • Sprouted Form – Consumed for enhanced nutrient absorption.

How to Use

Kulthi can be consumed in different ways, such as:

  • Soaked and Boiled – Used in stews and soups.
  • Flour Form – Added to rotis and porridges.
  • Sprouted Kulthi – Eaten raw or added to salads.
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    Kulthi is a drought-resistant legume commonly grown in India and Southeast Asia. It is known for its high protein content and numerous therapeutic benefits, making it a staple in rural diets and Ayurvedic treatments.

    Health Benefits 

    • Supports Weight Loss

    Kulthi is low in calories and high in fiber, which helps promote satiety, regulate appetite, and aid in weight management.

    • Improves Digestive Health

    The fiber content in Kulthi helps in preventing constipation, promoting gut flora, and easing digestion-related issues.

    • Manages Kidney Stones

    Kulthi is traditionally used to dissolve and prevent kidney stones by reducing oxalate buildup and improving urinary flow.

    • Regulates Blood Sugar Levels

    With a low glycemic index, Kulthi helps control blood sugar levels and is beneficial for individuals with diabetes.

    • Boosts Heart Health

    Rich in antioxidants and fiber, Kulthi helps reduce cholesterol levels and support cardiovascular health.

    • Strengthens Bones and Muscles

    The presence of calcium, iron, and proteins in Kulthi supports bone density and muscle development.

    Conclusion

    Kulthi, or Horse Gram, is a highly nutritious legume with numerous health benefits, ranging from weight loss to improved heart and kidney health. Its inclusion in a balanced diet can provide multiple nutritional advantages. However, it should be consumed in moderation to avoid potential side effects.

     

    Weight

    100GM, 250GM, 500GM

    Brand

    Virogya

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