Description
Tej Paan, also known as Tej Patta, is a medicinal herb widely used in Ayurveda and traditional Indian medicine. It comes from the tree Cinnamomum Tamala, which is native to India, Nepal, Bhutan, and surrounding regions. The leaves are aromatic and are often confused with bay leaves (Laurus nobilis), but they have a distinct flavor with slight cinnamon and clove undertones.
Medicinal Benefits
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Digestive Health
- Acts as a natural carminative, helping to relieve indigestion, gas, and bloating.
- Stimulates the production of digestive enzymes and improves gut health.
- Useful in treating diarrhea and abdominal cramps.
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Diabetes Management
- Helps regulate blood sugar levels by improving insulin sensitivity.
- Commonly used in Ayurvedic diabetes treatments.
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Anti-Inflammatory & Pain Relief
- Reduces joint pain, arthritis, and swelling due to its anti-inflammatory properties.
- Used in traditional medicine for treating headaches and muscle pain.
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Respiratory Health
- Acts as an expectorant, helping to clear mucus and ease congestion.
- Used in herbal teas and decoctions to treat cough, cold, and asthma.
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Heart Health
- Helps lower cholesterol levels and improves blood circulation.
- Contains compounds that prevent plaque buildup in arteries.
Precautions & Side Effects
- Should not be consumed in excess as it may cause drowsiness or stomach irritation.
- Pregnant and breastfeeding women should consult a doctor before use.
- People with low blood sugar should use it cautiously.
Conclusion
Tej Paan (Cinnamomum Tamala) is a powerful Ayurvedic herb with numerous health benefits. Whether used as a spice, herbal medicine, or essential oil, it offers excellent support for digestion, immunity, heart health, and more.
