Awaiting product image

Negar Beej

Uses

  • Edible Oil Production:
    • Niger seed oil is extracted and used for cooking, as it has a mild flavor and is rich in omega fatty acids.
    • Commonly used in Indian and Ethiopian cuisines for frying and dressing salads.
  • Roasted Snacks:
    • Roasted Niger seeds are consumed as a crunchy, healthy snack, often mixed with salt and spices.
  • In Chutneys and Dips:
    • Ground Niger seeds are used to prepare flavorful chutneys, adding a nutty taste to meals.
  • Added to Baked Goods:
    • Often used in baking recipes like bread, cookies, and cakes for added texture and nutrition.
  • Traditional Recipes:
    • In some regions, Niger seeds are mixed with jaggery and sesame to make energy-boosting sweets.
  • Skin and Hair Care:
    • Niger seed oil is used for skincare due to its moisturizing properties.
    • Applied to hair to promote shine and reduce dandruff.
  • Joint Pain Relief:
    • Massaging with Niger seed oil can relieve muscle stiffness and joint pain.
  • Boosts Energy:
    • Traditionally consumed to improve stamina and energy levels, especially in cold climates.
  • Wound Healing:
    • The oil is used in traditional medicine to promote healing of minor wounds and burns.
Category:

Description

Negar Beej, also known as Niger seeds, are tiny black oilseeds derived from the plant Guizotia abyssinica. They are commonly used for oil extraction, culinary purposes, and health benefits. Niger seeds are rich in essential fatty acids, proteins, and antioxidants, making them a valuable addition to diets and wellness practices.

Health Benefits of Negar Beej

  • Rich in Healthy Fats:
    • High in omega-3 and omega-6 fatty acids, which help improve heart health and reduce bad cholesterol (LDL).
  • Good Source of Protein:
    • Contains plant-based proteins that aid in muscle growth and repair.
  • Improves Digestion:
    • The high fiber content supports digestion, prevents constipation, and promotes gut health.
  • Boosts Immunity:
    • Loaded with antioxidants, Niger seeds help protect the body from free radical damage and boost immunity.
  • Manages Diabetes:
    • Helps regulate blood sugar levels due to its low glycemic index and healthy fat profile.
  • Anti-Inflammatory Properties:
    • Useful in reducing inflammation in joints and muscles, making it beneficial for arthritis patients.
  • Weight Management:
    • Helps in weight control due to its high fiber content, which keeps you full for longer.

  • How to Consume Negar Beej:

    • Roasted: Eat them dry-roasted for a crunchy snack.
    • Oil Form: Use Niger seed oil for cooking or applying to skin/hair.
    • Powdered Form: Mix in smoothies or sprinkle over salads for added nutrition.
    • In Cereal: Add to breakfast cereals or yogurt for an energy boost

Brand

Virogya

Related products