Description
Black raisins, derived from Vitis Vinifera grapes, are dried grapes with a dark color due to drying processes, such as sun drying or dehydration.
- Color-dark purplish-black
- Shape-raisins are small, wrinkled
- Taste-chewy texture and a sweet flavor due to the concentration of sugars during the drying process.
- Depending on the variety and processing method, they may vary slightly in size and appearance, but they generally retain their characteristic dark color and wrinkled texture.
Uses:
- Aid digestion and relieve constipation due to high fiber content
- Support heart health by reducing oxidative stress and inflammation
- Help maintain bone health and prevent osteoporosis
- Prevent or alleviate iron deficiency anemia due to iron content
- Support eye health and prevent age-related macular degeneration and cataracts
- Promote skin health by protecting against damage and reducing signs of aging
- Aid weight management by being low in calories and high in fiber
Overall, black raisins are versatile and widely used in both sweet and savory dishes, as well as enjoyed as a standalone snack.
